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Weekly Article

Smart Snacking

June 15, 2017

Snacking is one of those things that can easily throw off our diets, especially when we are extremely hungry. Mindlessly eating out of a bag can accumulate a huge amount of food intake without even realizing. Today, we are going to look at some strategies for smart snacking and how you can make your snacks actually work FOR you. Include some proteinA great idea when it comes to snacking is to ensure that you are including some protein. Having a balanced snack that is high in protein will leave you feeling full and satisfied. Easy snack ideas are a fruit with some nuts or nut butter. Carrots & celery with hummus and cheese. Greek yogurt or cottage cheese with fruit....

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