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10 UNDER 10: Short, Tough 10 Min or Less Workouts

by Kelsey Coccimiglio on April 22, 2020

What can you do in 10 min?

You can scroll through Instagram. You can make a grilled cheese sandwich. You can read a few pages of a book…

OR, you can also complete an entire butt-kicking workout!! Yes, that sounds like a fantastic option!

We’re sharing 10 Workouts under 10 Min that will get you sweating and swearing in no time! Each workout uses little to no equipment – and of course, modifications are always welcome 😉

Workout #1:

7 min AMRAP:
Burpees
(Also known as Open Workout 12.1)

Workout #2:

For time:

  • 100 Jumping Jacks
  • 100 Squats
  • 75 Sit Ups (with Core Mat, if available)
  • 20 Push Ups
  • 20 Burpees
  • 30 Walking Lunges
  • 1 min Wall Sit
  • 45 sec. Plank

Workout #3:

3 Rounds:

  • 1 Min: Max Double Unders/Dumbbell Hop Overs/Lateral Hops over any object
  • 1 Min: Max Accumulated Plank Hold
  • 1 Min: Max Air Squats
  • 30 sec REST

Workout #4:

2 Rounds:

  • Single unders (Or Jumping Jacks)
  • Burpees
  • Jumping squats
  • Plank with shoulder taps
  • Burpees

40 seconds work, 20 sec rest of each movement

Workout #5:

Annie:

  • 50-40-30-20-10
  • Double Unders
  • Sit Ups

Workout #6:

8 min AMRAP:

  • 6 Burpee over Bar (or broomstick! Whatever you can hop over laterally)
  • 8 Deadlifts (95/135 lbs… or use a Sandbag, Dumbbells, Kettlebell, a heavy backpack full of books in each hand)
  • 10 Pull Ups (or rows with item used for Deadlifts)

Workout #7:

10 Min Emom:

  • Odd minutes: 15 Burpees
  • Even Minutes: 20 Lunges (total/10 per side)

Workout #8:

  • RUN 800 m
  • Every minute on the minute do 20 walking lunges

Workout #9:

3 rounds:
3 min Amrap

  • 20 Double Unders
  • 20 Mountain Climbers
  • 20 Russian Twists
  • *30 sec rest between rounds*

Workout #10:

10 min AMRAP:

  • Run 200 m
  • 35 Air Squats
  • Run 200 m
  • 15 push presses (65/95 lb)

No barbell? Use Dumbbells, Kettlebells, sand-filled milk jugs, or do push ups

 

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