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Got workout gear? Great!
Don't got workout gear? That's cool too!
All that REALLY matters is that you have 10 minutes.
Today we're sharing 5 workouts that are 10 minutes (or less if you go real fast).
50 seconds on, 10 seconds rest per movement:
*Burpees should be done as fast as possible
(yes, just burpees)
Treat each round of movements as a complex - i.e. try not to rest between movements
Rest as needed between complexes
Complete as many complexes as you can in 5 minutes
THEN finish with 800 M Run (or run for 5 minutes if your 800m pace is more than 5:00)
Start at 1 rep each movement, then 2, then 3, adding a rep with every round