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Synergee Blog filter by battling ropes

4 Running Substitutes For Athletes With Sore Knees

4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 10, 2021
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