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Synergee Blog filter by home gym

A Killer Resistance Bow Workout!

A Killer Resistance Bow Workout!

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!
by Kelsey Coccimiglio on July 29, 2020
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2 Home Gym Essentials that will Transform Your Workouts!

2 Home Gym Essentials that will Transform Your Workouts!

To make your at-home workouts as safe and efficient as possible, we recommend these two pieces of gear above all else
by Kelsey Coccimiglio on April 29, 2020
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RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

Building your home gym can be expensive. Even with prices...
by Vikki Schembri on May 08, 2019
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Home is Where the Gains Are: The benefits of having a home gym

Home is Where the Gains Are: The benefits of having a home gym

Having a home gym is awesome -- here's why!
by Vikki Schembri on February 20, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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