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Synergee Blog filter by minimal equipment

A Killer Resistance Bow Workout!

A Killer Resistance Bow Workout!

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!
by Kelsey Coccimiglio on July 29, 2020
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Our 3 Favorite No-Equipment-Needed Core Exercises!

Our 3 Favorite No-Equipment-Needed Core Exercises!

Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's 3 fantastic, no equipment core exercises to do instead!
by Kelsey Coccimiglio on May 20, 2020
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RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

Building your home gym can be expensive. Even with prices...
by Vikki Schembri on May 08, 2019
0

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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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