Synergee Blog filter by minimal equipment

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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4 Running Substitutes For Athletes With Sore Knees

4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 10, 2021
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try

Chip, Chip, Chip Away: 5 Chipper Workouts to Try

A Chipper will challenge you physically and mentally. Here's 5 awesome Chippers to try out!
by Vikki Schembri on July 13, 2021
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

Over the past year, many of us have lost access...
by Vikki Schembri on June 23, 2021
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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

Save yourself time and stress; reduce clutter; and stop yourself from getting frustrated before your workout starts so you can use that energy busting out reps instead.
by Vikki Schembri on May 19, 2021
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HARD & FAST: Three 15 Min Workouts

HARD & FAST: Three 15 Min Workouts

Looking for some fitspiration? Some workouts that are exciting, challenging,...
by Vikki Schembri on May 04, 2021
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