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Synergee Blog filter by mobility

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

GOT 10 MIN? STRETCH!: A Strong & Flexy Stretching Routine

We spend a lot of time sitting... interrupted only when we stand up to go to the bathroom or refill our glass of water or cup of coffee. Sprinkling in this 10 minute stretching routine will do wonders for our aching hips, backs and necks!
by Vikki Schembri on October 07, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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