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Synergee Blog filter by motivation

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are you sabotaging your own fitness progress?! If you are, we'll help you fix that!
by Vikki Schembri on July 07, 2021
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

Over the past year, many of us have lost access...
by Vikki Schembri on June 23, 2021
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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

Save yourself time and stress; reduce clutter; and stop yourself from getting frustrated before your workout starts so you can use that energy busting out reps instead.
by Vikki Schembri on May 19, 2021
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
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14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Kelsey Coccimiglio on June 24, 2020
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