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Synergee Blog filter by motivation

14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Kelsey Coccimiglio on June 24, 2020
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What Do You Do When You Fall Off the Horse?

What Do You Do When You Fall Off the Horse?

Hey Athletes, You’ve probably heard this phrase before (especially if...
by Vikki Schembri on April 09, 2019
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Midweek Motivation Music: Workout playlists for everyone

Midweek Motivation Music: Workout playlists for everyone

03.13.2019 Music can get me through most of life’s trials and tribulations. I can go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman when I hear the opening notes of a Sean Paul song. So here are some motivational tunes for ya!
by Vikki Schembri on March 12, 2019
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Some fitness inspiration from… Alanis?

Some fitness inspiration from… Alanis?

"I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete"
by Vikki Schembri on February 14, 2019
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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