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Synergee Blog filter by wellness

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!
by Vikki Schembri on February 19, 2020
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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 07, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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