Synergee Blog filter by workout

4 Running Substitutes For Athletes With Sore Knees

4 Running Substitutes For Athletes With Sore Knees

While running is a fantastic cardio workout, it is a high-impact activity that puts quite a bit of stress on your joints. There are numerous other ways to get your full body moving, heart beating faster, blood running quicker, and breath harder to catch that doesn’t involve doing laps around your neighborhood.
by Vikki Schembri on August 10, 2021
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try

Chip, Chip, Chip Away: 5 Chipper Workouts to Try

A Chipper will challenge you physically and mentally. Here's 5 awesome Chippers to try out!
by Vikki Schembri on July 13, 2021
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YOU DESERVE ALUMINUM COLLARS: 3 Reasons to Throw Out Your Spring Collars

YOU DESERVE ALUMINUM COLLARS: 3 Reasons to Throw Out Your Spring Collars

If you don’t have aluminum collars yet, then please, PLEASE, PLEASE be kind to yourself and buy yourself a pair.
by Vikki Schembri on May 12, 2021
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HARD & FAST: Three 15 Min Workouts

HARD & FAST: Three 15 Min Workouts

Looking for some fitspiration? Some workouts that are exciting, challenging,...
by Vikki Schembri on May 04, 2021
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EMOM? AMRAP? W.T.H. DOES THAT MEAN?

EMOM? AMRAP? W.T.H. DOES THAT MEAN?

Today's blog will help you translate written workouts spouting acronyms into an awesome fitness routine!
by Vikki Schembri on April 14, 2021
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
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