Email Us: customercare@iheartsynergee.com

Call Us: 1.855.217.7136 (Monday To Friday)

Email Us: customercare@iheartsynergee.com

Call Us: 1.855.217.7136 (Monday To Friday)

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Synergee Blog filter by workout

5 Must-Haves for the Best Home Gym Set Up

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains
by Vikki Schembri on October 21, 2020
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A Killer Resistance Bow Workout!

A Killer Resistance Bow Workout!

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!
by Kelsey Coccimiglio on July 29, 2020
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Our 3 Favorite No-Equipment-Needed Core Exercises!

Our 3 Favorite No-Equipment-Needed Core Exercises!

Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's 3 fantastic, no equipment core exercises to do instead!
by Kelsey Coccimiglio on May 20, 2020
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RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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