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Synergee Blog filter by workout

GIVE IT JUST 10 MIN: 5 Workouts 10 Min or Under

GIVE IT JUST 10 MIN: 5 Workouts 10 Min or Under

Got workout gear? Great! Don't got workout gear? That's cool...
by Vikki Schembri on February 10, 2021
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7 Muscle-Sculpting Dumbbell Exercises

7 Muscle-Sculpting Dumbbell Exercises

Toned. Chiseled. Sculpted. Whatever you wanna call it! These exercises are perfect for building strength and getting after your goal physique!
by Vikki Schembri on October 27, 2020
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5 Must-Haves for the Best Home Gym Set Up

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains
by Vikki Schembri on October 21, 2020
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A Killer Resistance Bow Workout!

A Killer Resistance Bow Workout!

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!
by Kelsey Coccimiglio on July 29, 2020
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Our 3 Favorite No-Equipment-Needed Core Exercises!

Our 3 Favorite No-Equipment-Needed Core Exercises!

Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's 3 fantastic, no equipment core exercises to do instead!
by Kelsey Coccimiglio on May 20, 2020
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RUCK IT UP: Your New Favorite Workout

RUCK IT UP: Your New Favorite Workout

You're gonna LOVE our ruck plates...
by Vikki Schembri on April 01, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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