Days are getting shorter, darker, and colder. And unless you like running in the dark and cold (I don’t… but I also look for excuses not to run!) these next few weeks might be your last chance to get a running workout in!

The following workouts include running, from short sprints to long runs! Grab a friend, get some fresh air, and get a sweat on! 😊

WORKOUT #1:

EMOM 15

• Minute 1: Run (moderately hard pace; i.e. you can’t hold a conversation, but you aren’t dying either)
• Minute 2: 20 Air Squats
• Minute 3: 20 Banded Donkey Kicks

WORKOUT #2:

E5MOM for 25 min.

• 200 m Sprint
• 3 HEAVY Squat Cleans

WORKOUT #3:

4 rounds:

• 400 M at Regular Pace
• 400 M Backwards
• 200 M Spring
• Rest 5 min

WORKOUT #4:

3 Rounds **increase weight on bars each time**

• 20 EZ Curl  Bicep Curls
• 20 Tricep Extensions with Tricep Bar
• 20 Hex Bar Deadlifts
• 800 M Run

WORKOUT #5:

AMRAP 30

• 400 M
• 25 Box Jumps
• 25 Mountain Climbers
• 25 Push Ups