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Winter is Coming!: 5 Running Workouts to Enjoy Before Running Season is Over

by Kelsey Coccimiglio on September 16, 2020

Days are getting shorter, darker, and colder. And unless you like running in the dark and cold (I don’t… but I also look for excuses not to run!) these next few weeks might be your last chance to get a running workout in!

The following workouts include running, from short sprints to long runs! Grab a friend, get some fresh air, and get a sweat on! 😊

WORKOUT #1:

EMOM 15

  • Minute 1: Run (moderately hard pace; i.e. you can’t hold a conversation, but you aren’t dying either)
  • Minute 2: 20 Air Squats
  • Minute 3: 20 Banded Donkey Kicks

WORKOUT #2:

E5MOM for 25 min.

  • 200 m Sprint
  • 3 HEAVY Squat Cleans

WORKOUT #3:

4 rounds:

  • 400 M at Regular Pace
  • 400 M Backwards
  • 200 M Spring
  • Rest 5 min

WORKOUT #4:

3 Rounds **increase weight on bars each time**

  • 20 EZ Curl  Bicep Curls
  • 20 Tricep Extensions with Tricep Bar
  • 20 Hex Bar Deadlifts
  • 800 M Run

WORKOUT #5:

AMRAP 30

  • 400 M
  • 25 Box Jumps
  • 25 Mountain Climbers
  • 25 Push Ups


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