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Synergee Blog

SANDBAGGING IT: 4 Powerful Moves To Do With Your Synergee Sandbag

SANDBAGGING IT: 4 Powerful Moves To Do With Your Synergee Sandbag

At Synergee, we are revolutionizing fitness by providing top quality products at prices that athletes can actually afford. And now we’re taking that one step further by revolutionizing what “sandbagging” means.
EMBRACE THE SUCK: Win At Life By Loving Your Struggle

EMBRACE THE SUCK: Win At Life By Loving Your Struggle

What pushed Mike Tyson through the daily 4 a.m., 5 mile runs; the 55 hours  of training in the ring every week; and evenings spent studying fight videos, all of which transformed him into the 1986 Heavyweight Champion?

The Iron Mike Rule... read the blog to find out what it is!

I AM SCARED OF BARBELLS: How To Break Down Fears & Build Up Strength

I AM SCARED OF BARBELLS: How To Break Down Fears & Build Up Strength

Barbells can be scary; but conquering that fear is good for your physical and mental health. And we've got the perfect tool for confronting that fear!
CATCHING RAYS & GAINS: Top 6 Picks For An Awesome Outdoor Workout!

CATCHING RAYS & GAINS: Top 6 Picks For An Awesome Outdoor Workout!

Hey Athlete, Have you been outside lately? Have you taken a second to soak up some sun, feel the wind in your hair, and run your hands through som...
WE WILL GIVE (one of) YOU $5000 FOR SHARING YOUR PERSONAL FITNESS STORY

WE WILL GIVE (one of) YOU $5000 FOR SHARING YOUR PERSONAL FITNESS STORY

It’s true. We have $5000 USD to give to one hard-working and dedicated future – or current! - fitness leader. It could be you! And all we want in...
4 Moves That Got Me - And Will Get YOU - A Strict Pull-Up

4 Moves That Got Me - And Will Get YOU - A Strict Pull-Up

These 4 moves will FINALLY get you your STRICT PULL UP! That fitness feat you've been wanting for years will be in your grasp in no time!
EVERYONE LOVES AN UNDERDOG: Lessons from watching my first NBA Playoffs

EVERYONE LOVES AN UNDERDOG: Lessons from watching my first NBA Playoffs

The Underdog Story teaches us that success is earned. The Underdog Story makes each of us question, “Where would I be now if I wasn't afraid of failing?”
YOUR EXCUSES ARE POOP: How to stop making excuses and start making time!

YOUR EXCUSES ARE POOP: How to stop making excuses and start making time!

Working out is hard to do when you feel like you don't have enough time to do it! But you can gain control of your life by gaining control of time - and we're gonna tell you HOW!
EASY PEASY BREAKFAST: 3 Delicious recipes to fuel your day

EASY PEASY BREAKFAST: 3 Delicious recipes to fuel your day

3 Quick and easy breakfast recipes! Perfect for busy people who do it all: sleep well, eat well, work well, workout well: LIVE WELL! After all, food is fuel!
YOU ARE AMAZING: 17 facts to prove it

YOU ARE AMAZING: 17 facts to prove it

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!
Activi-Kiddies: 10 Ways to work out with kids!

Activi-Kiddies: 10 Ways to work out with kids!

A Top 10 mish-mash list of Tips and Workouts for working out when you have lil kiddies!
No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

Building your home gym can be expensive. Even with prices as affordable as ours, stuff adds up quick! But thankfully, with versatile equipment an...