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Weekly Article

Be A Cavemen

Today's lifestyle has changed vastly over the past 100 years. There are so many conveniences, from an abundance of food to one-click shopping. Whil...

Keeping cravings in check

Food cravings.... they pop up out of nowhere.... and can easily derail a good day's eating plan. Usually these food cravings are for sugary or high...

Let's talk about stress

Stress is a big word. Today's lifestyle is set up for a high stress life. We all have many responsibilities like work, family, house maintenance, t...

Smart Snacking

Snacking is one of those things that can easily throw off our diets, especially when we are extremely hungry. Mindlessly eating out of a bag can ac...

Summer Fitness

We’re a few short weeks away from the beloved season of summer. It’s usually a time when things are more relaxed with your fitness and nutrition. T...

Keeping Your Energy Up All Day

The mid day slump.  We’ve all experienced it.  It’s about 2 PM in the afternoon and it hits!  The fatigue sets in and we feel so tired!  This week,...

Micros in Your Macros

This week we are talking micro nutrients. There has been lots of discussion over the past few weeks about macro nutrients which are the big three: ...

THE 80/20 RULE

It’s very easy to get caught up in goal setting, turning over a new leaf and jumping head first into a new diet, workout program or any new habit f...