Snacking is one of those things that can easily throw off our diets, especially when we are extremely hungry. Mindlessly eating out of a bag can accumulate a huge amount of food intake without even realizing. Today, we are going to look at some strategies for smart snacking and how you can make your snacks actually work FOR you.
Include some protein
A great idea when it comes to snacking is to ensure that you are including some protein. Having a balanced snack that is high in protein will leave you feeling full and satisfied. Easy snack ideas are a fruit with some nuts or nut butter. Carrots & celery with hummus and cheese. Greek yogurt or cottage cheese with fruit.
Portion it out
Portion sizes can easily get way out of whack when we are mindlessly eating out of a large bag. It’s a really great idea to portion out your snacks ahead of time so that you can avoid over-doing it. Have some mini pre-portioned zip lock bags ready to go so that when you are hungry you can just grab one and know exactly how much you are consuming.
Plan for them
Plan a few snacks in your day if you know you are going to be hungry before meal time. Having a planned, well balanced snack can help you avoid over eating later in the day. Have you ever had the experience of coming home from work starving and scavenging the cupboards for anything. Having a pre planned, well balanced snack ready to go can help you to avoid those situations which would likely cause over eating.
These are some quick tips to keep your snacking smart. Include a balance of all the macro nutrients, portion it out ahead of time and plan for them! If you follow these quick tips, your snacking will be smart and you’ll continue to make amazing health and fitness gains. For more help with your nutrition check out our nutrition program here or for high protein snack ideas check out Buff Bakery here.