Documentation How to embed video

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Documentation How to embed video

Synergee 3-in-1 Soft Plyo Boxes

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Synergee 3-in-1 Wood Plyo Boxes

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Synergee 5 Bar Holder

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Synergee 5" Nylon Weightlifting Belt

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Synergee Ab Roller

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Synergee Accessory Rack

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Synergee Adjustable Incline/Decline Bench

Synergee Aluminum Barbell Collars

Synergee Aluminum Speed Rope

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Synergee Ankle/Wrist Weights

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Synergee Barbell Gun Rack

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Synergee Battle Rope

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<div id="spacing">
<table id="durometertable">
<tbody>
<tr>
<td style="text-align: left;" id="durometertd1">Softer<br />More Bounce</td>
<td style="text-align: right;" id="durometertd2">Harder<br />Less Bounce</td>
</tr>
</tbody>
</table>
<br />
<div class="rowdurometer">
<div class="columndurometer">
<p id="words1"> </p>
</div>
<div class="columndurometer"><span class="durometerdot"></span></div>
</div>
<table id="durometertable">
<tbody>
<tr>
<th id="durometerth1">65</th>
<th id="durometerth1">70</th>
<th id="durometerth1">75</th>
<th id="durometerth1">80</th>
<th id="durometerth1">85</th>
<th id="durometerth1">90</th>
<th id="durometerth1">95</th>
</tr>
</tbody>
</table>
</div>

</style>

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Synergee Compact Farmer Walk Handles

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Synergee Core Mats

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Synergee Core Sliders

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<h4 style="text-align: center;">HAPPY CORE, HAPPY LIFE</h4>
Your core is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation!
<br/><br/>
Nearly every movement you make – whether it’s in your everyday tasks or at the gym – either originates in your core or engages it in some way. That means the strength of your core will impact how well you can use your arms and legs and your overall power output. Your core helps with balance and it provides foundational support, strength, and stability for every move you make!
<br/><br/>
Which is why these Core Sliders are so great! Along with bringing you closer to having a killer six pack, strengthening your core with our Synergee Sliders will help you perform any bending, twisting, lifting, carrying, and reaching movements with more strength, power, and ease. It will make you more mobile over your lifetime and ward off debilitating lower back pain.
<br/><br/>
In short, a Happy Core makes for a Happy Life!

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Synergee Core Sliders & Mini Bands

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Synergee EZ Curl Bars

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<div class="largechart">
<div id="oxidationspac">
<table class="oxidationtable">
<tbody>
<tr>
<td style="text-align: left;" class="lessresistant">Less<br />Resistant</td>
<td style="text-align: right;" class="mostresistant">Most<br />Resistant</td>
</tr>
</tbody>
</table>
<div class="rowoxidationtext">
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidationtext">
<p id="words1"> </p>
</div>
<div class="columnoxidation">
<p id="words4">Black<br /> Oxide</p>
</div>
<div class="columnoxidation">
<p> </p>
</div>
<div class="columnoxidation">
<p id="words4">Black<br /> Phosphate</p>
</div>
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidationtext">
<p id="words1"><br />Cerakote</p>
</div>
<div class="columnoxidationtext">
<p id="words1"> </p>
</div>
</div>
<div class="rowoxidation">
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidation"><span class="dotoxidation"></span></div>
<div class="columnoxidation"><span class="dotoxidation3"></span></div>
<div class="columnoxidation"><span class="dotoxidation"></span></div>
<div class="columnoxidation"><span class="dotoxidation3"></span></div>
<div class="columnoxidation"><span class="dotoxidation"></span></div>
<div class="columnoxidation"><span class="dotoxidation3"></span></div>
<div class="columnoxidation"><span class="dotoxidation"></span></div>
</div>
<div class="rowoxidationtext">
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidation">
<p id="words1">Bare<br />Steel</p>
</div>
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidation">
<p id="words1">Chrome</p>
</div>
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidation">
<p id="words1">Hard<br />Chrome</p>
</div>
<div class="columnoxidation">
<p id="words1"> </p>
</div>
<div class="columnoxidation">
<p id="words1">Stainless<br />Steel</p>
</div>
</div>
</div>
</div>
<div class="smallchart">
<div id="oxidationspac">
<table class="oxidationtable">
<tbody>
<tr>
<td style="text-align: left;" class="lessresistant">Less<br />Resistant</td>
<td style="text-align: right;" class="mostresistant">Most<br />Resistant</td>
</tr>
</tbody>
</table>
<div class="rowoxidationtext">
<div class="columnoxidation">
<p> </p>
</div>
<div class="columnoxidationtext">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words">Black<br /> Oxide</p>
</div>
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words">Black<br /> Phosphate</p>
</div>
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidationtext">
<p id="words3"><br />Cerakote</p>
</div>
<div class="columnoxidationtext">
<p id="words"> </p>
</div>
</div>
<div class="rowoxidation">
<div class="columnoxidation">
<p> </p>
</div>
<div class="columnoxidation"><span class="dotoxidation4"></span></div>
<div class="columnoxidation"><span class="dotoxidation5"></span></div>
<div class="columnoxidation"><span class="dotoxidation4"></span></div>
<div class="columnoxidation"><span class="dotoxidation5"></span></div>
<div class="columnoxidation"><span class="dotoxidation4"></span></div>
<div class="columnoxidation"><span class="dotoxidation2"></span></div>
<div class="columnoxidation"><span class="dotoxidation6"></span></div>
</div>
<div class="rowoxidationtext">
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words">Bare<br />Steel</p>
</div>
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words">Chrome</p>
</div>
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words">Hard<br />Chrome</p>
</div>
<div class="columnoxidation">
<p id="words"> </p>
</div>
<div class="columnoxidation">
<p id="words2">Stainless<br />Steel</p>
</div>
</div>
</div>
</div>

@media(max-width:767px) {
.smallchart{
display:block;
}
.largechart{
display:none;
}
   .oxidationtable{
     border-spacing: 0;
  width: 100%;
  background-color: #fff;
border: 1px solid #fff;
margin-bottom: 0px;

}
 }
 
.lessresistant, .mostresistant {
  text-align: center;
border:none;
}

.lessresistant{
padding-left:0px;
}
.mostresistant{
padding-right:0px;
}

.rowoxidation{
background: linear-gradient(90deg, rgba(2,0,36,1) 0%, rgba(35,126,218,1) 100%);
}
.dotoxidation {
  height: 12px;
  width:12px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:22px;
 margin-left:5px;
}
.dotoxidation1 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:35px;
 
}
.dotoxidation2 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:-22px;
 
}
.dotoxidation3 {
  height: 12px;
  width:12px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:3px;
 
}
.dotoxidation4 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:35px;
  margin-left:-10px;
 
}
 .dotoxidation5 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:-22px;
   margin-left:-14px;
 
}
  .dotoxidation6 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:35px;
  margin-left:-19px;
 
}
    .dotoxidation7 {
  height: 10px;
  width:10px;
  background-color: #fff;
  border-radius: 50%;
  display: inline-block;
  margin-top:13px;
  margin-left:410%;
 
}
 
/* Create three equal columns that floats next to each other */
.columnoxidation {
  float: left;
  width: 12.5%;

}
.columnoxidationtext {
  float: left;
  width: 10%;
}

/* Clear floats after the columns */
.rowoxidation:after {
  content: "";
  display: table;
  clear: both;
}
.rowoxidationtext:after {
  content: "";
  display: table;
  clear: both;
}
#words{

margin-bottom: 10px;
    margin-top: 10px;
  margin-left:-15px;
}
#words1{
  
     margin-bottom: 10px;
    margin-top: 10px; 
}
  #words2{
  
     margin-bottom: 10px;
    margin-top: 10px;
      margin-left:-16px;
}
  #words3{
  
     margin-bottom: 10px;
    margin-top: 10px; 
      margin-left:9px;
}
#words4{
  
     margin-bottom: 10px;
    margin-top: 10px; 
      margin-left:14px;
}
</style>

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Synergee Farmer Walk Handles

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Synergee Fitness Hammer

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Synergee Fixed Barbell

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Synergee Flat Exercise Bench

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Synergee Foam & Rubber Floor

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Synergee Games Barbell

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}
 }
 
.lessresistant, .mostresistant {
  text-align: center;
border:none;
}

.lessresistant{
padding-left:0px;
}
.mostresistant{
padding-right:0px;
}

}
.columnoxidationtext {
  float: left;
  width: 10%;
}

/* Clear floats after the columns */
.rowoxidation:after {
  content: "";
  display: table;
  clear: both;
}
.rowoxidationtext:after {
  content: "";
  display: table;
  clear: both;
}
#words{

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<h4 style="text-align: center;">DO MORE THAN LIFT WEIGHTS</h4>
If you are looking to become a better weightlifter, you’re going to have to do more than lift weights. <br/><br/>
Some key areas to focus on are strengthening and refining your squat, mobilizing your hips, doing high-velocity training, and improving your intermuscular balance and coordination. While summarizing each of these points is difficult in a teeny tiny “Pro Tip” box, in essence, you want to:
<br/><br/>
     <ol>
<li>
increase your maximal strength and build a strong, stable base for pulling and catching by focusing on your squat;
</li>
<li>
improve hip mobility to improve squatting strength and mechanics while preventing injury;
</li>
<li>
train your body and brain to execute lightning fast movements by choosing lower weight/faster speed exercises and practice dynamic movements (ex. box jumps and skipping);
</li>
<li>
add “animal walks” (duck walks, bear crawls, bunny hops, etc) and unilateral exercises (i.e. one-arm lifts or carries) to your fitness routine to train your CNS, provide new motor stimuli, and increase balance, body control and coordination
</li>

</ol>

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Synergee Gymnastic Rings

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Synergee Hex Trap Bar

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}
 }
 
.lessresistant, .mostresistant {
  text-align: center;
border:none;
}

.lessresistant{
padding-left:0px;
}
.mostresistant{
padding-right:0px;
}

}
.columnoxidationtext {
  float: left;
  width: 10%;
}

/* Clear floats after the columns */
.rowoxidation:after {
  content: "";
  display: table;
  clear: both;
}
.rowoxidationtext:after {
  content: "";
  display: table;
  clear: both;
}
#words{

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Synergee Indian Clubs

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Synergee Jump Ropes

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Synergee Mini Bands

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Synergee Multi-Grip Swiss Bar

Synergee Olympic Weight Plate & Barbell Holder

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Synergee Open Barbell

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}
 }
 
.lessresistant, .mostresistant {
  text-align: center;
border:none;
}

.lessresistant{
padding-left:0px;
}
.mostresistant{
padding-right:0px;
}

}
.columnoxidationtext {
  float: left;
  width: 10%;
}

/* Clear floats after the columns */
.rowoxidation:after {
  content: "";
  display: table;
  clear: both;
}
.rowoxidationtext:after {
  content: "";
  display: table;
  clear: both;
}
#words{

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<h4 style="text-align: center;">TRY AN EMOM</h4>
If you’re not already doing EMOMs, you should be! They are awesome for developing skills and technique.
<br/><br/>
EMOM is an acronym for Every Minute On the Minute. It’s a style of training that can help you program reps and rest into your workout. It allows you to focus on form, pacing, and recovery all at once – which is so important for power- and Olympic lifting!
<br/><br/>
EMOM workouts usually last 5-30 minutes and can include one or multiple exercises. For example, you could do 1 deadlift at 80% of your 1 rep max EMOM for 5 minutes, or 10 push presses at 50% 1RM (even) and 5 pull ups (odd) EMOM for 10 minutes. That second workout would look like this: 0-0:59 complete 10 push press, 1:00-1:59 complete 5 pull ups, 2:00-2:59 complete 10 push press, 3:00-3:59 complete 5 pull ups, etc.
<br/><br/>
You start each set at the top of the minute. You should always have time to rest before the next minute starts. This rest gives you time to recover (slightly) and assess your form and technique to make improvements in the next set. We suggest investing in a programmable interval clock for this type of training – not necessary, but it’s convenient!

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Synergee Premium LED Programmable Interval Wall Timer Gym

Synergee Programmable Interval Gym Timer

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<h4 style="text-align: center;">TRACKING WORKOUTS</h4>
Use this Gym Timer to help track your daily fitness achievements. Doing this will do wonders for you on your fitness journey!
<br/><br/>
Track your progress on the program you are following, the weight and number of reps you complete, or the time it takes for you to complete a workout. You can also write down how you felt during a workout, when you work out, your sleep schedule – the more information the better!
<br/><br/>
For example, you might notice a pattern that you feel the greatest, lift the most, and adhere to your training plan best after 6 hours of sleep and when you workout at 6:00 am before work, compared to 8 hours of sleep and trying to fit it in at 5:00 pm when you get home from a long day.
<br/><br/>
You can write as little or as much as you want, but recording can also be an incredible motivation tool. On days when you don’t feel as awesome as you are, you can always look back and realize you’re further than where you started – and that’s all that really matters!

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Synergee Regional Barbell

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}
 }
 
.lessresistant, .mostresistant {
  text-align: center;
border:none;
}

.lessresistant{
padding-left:0px;
}
.mostresistant{
padding-right:0px;
}

}
.columnoxidationtext {
  float: left;
  width: 10%;
}

/* Clear floats after the columns */
.rowoxidation:after {
  content: "";
  display: table;
  clear: both;
}
.rowoxidationtext:after {
  content: "";
  display: table;
  clear: both;
}
#words{

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<h4 style="text-align: center;">BAR MAINTENANCE</h4>
You squeezed into your spandex. You chalked up your hands. You grunted and lifted and said “arrrghhh” as you sweat and pushed through The Grind. Now you’re done, waiting for your heart rate to go down, and thinking about what you’re gonna eat for your post-workout snack.
<br/><br/>
Before you start drinking your smoothie or eating your McNuggets (or whatever your food of choice is), take an extra minute to CLEAN YOUR BAR. Although our bars are meticulously designed to last a long time, you can make them last even longer with proper maintenance!
<br/><br/>
After your sweat sesh is done, clean the knurl with a plastic bristle brush and a mild detergent until all the chalk is gone. No, chalk doesn’t “look cool”. But it does absorb humidity, which ain’t great for your bar. At least once a week, you can also wipe down your barbell with WD-40 – spray it on a rag, wipe down the whole bar, and let it drive overnight – after cleaning out the chalk.

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Synergee Resistance Power Bands

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Synergee Rhino Powerlifting Barbell

Synergee Rubber Hex Dumbbells

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Synergee Rubberized Fractional & Change Plates

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<h4 style="text-align: center;">A LITTLE LESS WEIGHT, A LOT MORE REPS</h4>
Find your real PR by using the right weights and then challenge it every day with incremental steps. As the ancient Chinese proverb goes, “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward”… especially when a heavy barbell is involved!
<br/><br/>
Especially if you’ve been stuck at a weight for a while (probably because you’ve been trying to work up in 20 lb increments, but now you have incremental plates so that should help! ) try lowering the weight and upping the reps to bust that plateau.
<br/><br/>
For example – set your bar to 80-90% of your 1RM. You should be able to lift your 80% weight 8 times, and your 90% weight 4 times. It won’t be easy. But you should be able to muster it! Aim for you session to include 10-20 reps total. Your sets could be arranged as:
<br/><br/>
     ⚬ 2 sets of 8 reps (80%)
<br/><br/>
     ⚬ 3-5 sets of 4 reps (90%)

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EDIT ADDITIONAL INFORMATION IN PRODUCTS

SEARCH RESULTSClose

Synergee 18" Wrist Wraps

Synergee 3-in-1 Soft Plyo Boxes

Synergee 3-in-1 Wood Plyo Boxes

Synergee 5 Bar Holder

Synergee 5" Nylon Weightlifting Belt

Synergee Ab Roller

Synergee Accessory Rack

Synergee Adjustable Incline/Decline Bench

Synergee Aluminum Barbell Collars

Synergee Aluminum Speed Rope

Synergee Ankle/Wrist Weights

Synergee Barbell Gun Rack

Synergee Battle Rope

Synergee Bumper Plates

Synergee Compact Farmer Walk Handles

Synergee Core Mats

Synergee Core Sliders

Synergee Core Sliders & Mini Bands

Synergee EZ Curl Bars

Synergee Farmer Walk Handles

Synergee Fitness Hammer

Synergee Fixed Barbell

Synergee Flat Exercise Bench

Synergee Foam & Rubber Floor

Synergee Games Barbell

Synergee Gymnastic Rings

Synergee Hex Trap Bar

Synergee Indian Clubs

Synergee Jump Ropes

Synergee Mini Bands

Synergee Multi-Grip Swiss Bar

Synergee Olympic Weight Plate & Barbell Holder

Synergee Open Barbell

Synergee Programmable Interval Gym Timer

Synergee Regional Barbell

Synergee Resistance Power Bands

Synergee Rhino Powerlifting Barbell

Synergee Rubber Hex Dumbbells

Synergee Rubberized Fractional & Change Plates

Synergee Ruck Plates

Synergee Steel Macebells

Synergee Tricep Bar

Synergee Weight Bar Rack

Synergee Weighted Sandbags

Synergee Weighted Workout Bars

Synergee Yoga Mat Storage Rack

Synergee Yoga Rings