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At Synergee, we’re not just employees, we’re athletes; and we’re not just co-workers, we’re a team! We work and workout together every day. We are fitness enthusiasts that believe in the power of sweat; and we are teammates who believe in the power of cooperation and collaboration. That’s what Synergee is all about!
Each of us brings a unique personality to Synergee, and we all share a passion for making fitness more affordable, goals more achievable, and health and well-being more accessible for all.
I love seeing how Synergee transformed from an idea to a successful business run by a strong team. It’s been incredible to bring my dream to life, give it a personality, collaborate with my team, and put a product out there that I’m proud of and that can change people’s lives.
Bench press and cleans
21-15-9 of bench, cleans, and burpees
Anything with snatches
MURPH
Buff Bakery Protein Balls (Buff Bakery is my sister’s company)
Secret talent: I won a competition for fastest pizza maker at my first job 1 minute 22 seconds (Pizza Pizza).
My favourite thing is that we get to create and test our own products. Since we use our gear at our Synergee Fitness facility, I get to try it out and our members can give us feedback before it hits the shelves.
1 rep max of anything.
No cardio involved.
Elizabeth:
21-15-9 reps:
Clean @135/95LBS,
Ring dips.
Karen:
150 wall-ball shots @20/14LBS.
A slab of red meat.
Secret talent: I am ridiculously flexible.
I love the challenge! We are always looking for a better and more reliable way to get our product from our manufacturer to our customer. I’m always searching for new ideas to do my job better and improve our process for our athletes.
Snatches!
12 Days of Christmas – I usually do it at least once a week! It’s like the song – you do add another exercise with one more rep each round, starting with 1, the 2-1, then 3-2-1, all the way until 12-11-10-…- 3- 2- 1 for a total of 364 reps!
Handstand pushups
Any EMOM
Once, I ate an extra-large Boston Pizza all by myself.
So many things! It’s hard to choose a favorite, but I love the atmosphere and the sense of community. I also love that we are selling fitness equipment at an affordable cost to better the lives of other people. Oh, and the fact that I get to work out with awesome people every day.
Hang Cleans and Ab Mat Sit Ups
My ideal WOD would be an AMRAP with Ab mat Sit ups, Hang Cleans, and Burpees
Any barbell-only WOD.
I work out on my lunch, so whatever I brought for lunch that day… which is ALWAYS leftovers. #FueledByLeftovers
Fun Fact: I once lost a game of tic tac toe to a chicken!
Everything! I get to go to a job everyday that I love. I’ve never had a job where I’m excited to go to work everyday or where I get to pursue my passions.
The 3 R’s:
Rope Climbs
Rowing
Running
Helen!
3 Rounds: 400 m run, 21 kb swings, 12 pull-ups
It's a quick little burner!
Amanda .45:
13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)
Time cap: 13 minutes for males, 15 minutes for females
Protein Waffles!
I am fulfilling my childhood dream of being a writer and working for a company that practices what they preach! Everyday I get to write AND workout?! It's awesome!
A heavy squat clean!
I have a love/hate relationship with 16.5:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters & Burpees
16.5
Sometimes a smoothie.
Sometimes a hamburger.
Depends on the day.
Fun fact: One summer, I was bored, so I decided to bike across Canada. It took 5 months!
My favourite thing about working at Synergee is that I get to see how my photos and videos bring the product to life!
Bench Press and Overhead Press
Anything that involves upper body lifting or pressing
Anything that involves squats and lunges
Banana smoothie with protein powder
I've broken my arms 5 separate times and they still work
I love working at Synergee because I not only am doing a challenge job which I very much enjoy but still get a pay! I also like the working energy here and my co-workers are all amazing people. Who could ask for anything more?
Squat
Anything for my legs!
Plank!
Celery
I used to perform standup comedy at college.
Someone purchased a
