Slide into fitness with our Synergee Core Sliders! Get a total-body workout: from lunges and squats to push up variations, you can target specific muscle groups or tone your entire body with these discs. Plus, with virtually every move, you’ll be forced to engage your core and challenge your balance, giving you a strong abdominal workout every session!
Synergee Core Sliders are 7" in diameter, making them the perfect size for your feet or hands. They are dual-sided, too, so you can use the smooth side on carpeted floors and the cushioned side on hard and smooth surfaces.
If you are looking for an affordable, versatile, portable, and user-friendly tool to add some fun to your fitness routine, look no further! Add them to your cart!
Core Slider Guide
|Colors||Black, Green, Pink, Red & Yellow|
Synergee Core Sliders engage your core muscles through the full range of motion of an exercise and challenge your balance. The long, graceful movements you execute with them are great for developing flexibility and coordination.
The beauty of Synergee Core Sliders is you can use them in a variety of workouts – perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates, Dance workouts, and more. These small discs pack a big punch and can be incorporated into almost any fitness routine!
These discs can broaden your range of exercises while reducing your risk of injury. Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise that will make you sweat today and ready for Round 2 tomorrow.
Core Slider Specs
|Sides||Plastic & EVA Foam|
|Color||Yellow, Red, Pink, Green, Black|
|Warranty||1 Year - Manufacturer Defects|
Synergee Core Slider Exercises
Start in the plank position with arms extended, your back flat, and the Synergee Core Sliders under your feet. Keeping your back straight and your core engaged, drag one foot at a time towards the front of your body to bring your knee as close as you can to your same-side elbow (i.e. right knee to right elbow). Slide back to start. Try 3 sets of 15 reps per leg.
Start in the plank position with your Sliders under your feet and your elbows on the ground. Push your feet away from each other, then pull them back to center to incorporate your inner and outer thighs into the plank exercise.
Start in the plank position with arms extended and the Synergee Core Sliders under your feet. Complete one Push up. Then, using your core (not your hips), pull both your feet towards your hands until your hips are lifted and your body is in the pike position. Complete one Pike Push Up. Push your feet back to the starting position.
Happy Core, Happy Life
Your core is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation!
Nearly every movement you make – whether it’s in your everyday tasks or at the gym – either originates in your core or engages it in some way. That means the strength of your core will impact how well you can use your arms and legs and your overall power output. Your core helps with balance and it provides foundational support, strength, and stability for every move you make!
Which is why these Core Sliders are so great! Along with bringing you closer to having a killer six pack, strengthening your core with our Synergee Sliders will help you perform any bending, twisting, lifting, carrying, and reaching movements with more strength, power, and ease. It will make you more mobile over your lifetime and ward off debilitating lower back pain.
In short, a Happy Core makes for a Happy Life!
⚬ YogiApproved.com - 13 Minute Core Slider Abdominal Strengthening Tutourial (Video)
⚬ Men’s Health - 12 Full-Body Exercises that Use Sliders