Get a total-body workout with Synergee Core Slider Discs. From lunges and squats to upper-body exercises, users can target specific muscle groups and tone their entire body with easy use. Plus, with virtually every move, users can engage their core, giving them a strong abdominal work out. These workout sliding discs come in a 7" diameter to accommodate almost any user. These gliding discs are double sided for versatility, the smooth side is for carpeted areas and the fabric side is for hard floors. If you are looking for core toning exercises, you may have found your secret weapon.
Core Slider Guide
1Full Range Of Motion
Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
The beauty of the Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga
Since your hands or feet remain in constant contact with the surface, our Core Sliders provide low-impact weight-bearing exercise. These small discs can broaden your range of exercises while reducing your risk of injury.
Core Slider Specs
|Sides||Plastic & EVA Foam|
|Color||Yellow, Red, Pink, Green, Black|
|Designed In USA||Yes|
Synergee Core Slider Exercises
Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.
Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.