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Synergee Indian Clubs
Synergee Indian Clubs
Synergee Indian Clubs

Synergee Indian Clubs

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Indian clubs have been improving the strength, agility, and balance of soldiers from the Asian subcontinent for centuries. As far back as the 5th century, these blunt maces have been swung to develop grip strength and shoulder endurance and create battle-ready warriors. This piece of equipment has stood the test of time and is recognized historically and contemporarily as an effective training tool – so what are you waiting for?

Synergee Indian clubs come in pairs at 5lb, 10lb, and 15lb weights. These weights are perfect for new and intermediate athletes. Each club is made from heavy-duty cast iron with a smooth finish. Each handle includes a rounded end to provide a safe grip. These clubs are extremely versatile and allow you to perform dynamic, challenging movements that will provide your whole body with an awesome, unique workout.

Indian Club Chart

Specifications
Club Weight 5-15lb
Weight Increments 5lb
Material Cast Iron
Sold In Pairs Yes
  • 5lb
  • 10lb
  • 15lb

5lb Indian Club Specs

Brand Synergee
Club Weight 5lb
Bar Length 15.7"
Handle Diameter 20mm
Material Cast Iron
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year

10lb Indian Club Specs

Brand Synergee
Club Weight 10lb
Bar Length 18.5"
Handle Diameter 27mm
Material Cast Iron
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year

15lb Indian Club Specs

Brand Synergee
Club Weight 15lb
Bar Length 21"
Handle Diameter 27mm
Material Cast Iron
Coating Black Powder Coating
Warranty Manufacturer Defects - 1 Year
  • 1VERSATILE:

    From Swings to Mills; Large to Small Circles; Wrist Rolls to Casts; the numerous Indian Club workouts will keep you engaged and sweating! This equipment is endlessly versatile and will put your body through movements other free weights cannot match!

  • 2COMPACT & DURABLE:

    These Indian Clubs are constructed with durable cast iron to withstand gruelling workouts and brave the fitness elements. Their compact design makes them easy to carry and transport. Bring your workouts everywhere you go!

  • 3STRENGTHEN & MOBILIZE:

    Movements executed with Indian Clubs range from simple to elaborate, but all of them will improve your strength and mobility. Your shoulders, in particular, will thank you. Where most pressing and pulling only allow your shoulders to move through a limited range of motion, Indian Clubs move them through a full range with fluid swings and rotations. This results in stronger, more flexible shoulders!


GIVE ME SOME SPACE!

So you’re ready to start swinging those clubs around? AWESOME! We are so excited to hear it!

It might seem very obvious, but make sure you have enough room for the clubs to extend in all directions away from your body. It might require very high ceilings – or perhaps even taking them outdoors! Before you start swinging make sure you have a wide radius around you so you can do so safely and with confidence!

Check out this article from BarBend to see the different movements you can do with your Synergee Fitness Hammer (and a tire)!

     ⚬ The Art of Manliness - An Introduction to Indian Club Training

     ⚬ Critical Bench - BEST Indian Club Exercises for Joint Strength & Mobility