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Synergee Open Barbell

$159.95

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Vendor: Synergee
Product Type: Barbells
Barcode: 650003979478
Tags: Barbell

FREE SHIPPING

Free shipping on all orders within Canada

FREE 30 DAY RETURN

Simply return it within 30 days for no cost

EXTENDED WARRANTY

All products are eligible for an extended warranty

Don’t let the low-price fool you – this bar is “great”, “solid”, and “perfect”. We’re not just saying that – our satisfied athletes are.

The Open Barbell is made of high-grade steel, giving it a 150K psi tensile strength rating and a max load of 1000 lbs. The black phosphate coating on the shaft and chrome on the sleeves protects from oxidation and wear. Each bar is fitted with silicon rings to allow you to identify bars by color – blue for the 20 KG, and yellow for the 15 kg.

Each bar has 4 needle bearings (2 per sleeve) to provide a nice spin for dynamic lifts, and the 1.2 mm diamond knurl allows you to grip without the rip. The Synergee Open Bar holds incredible value at an affordable price, meaning it will fit perfectly into your workout routine as well as your budget.

Warning: This barbell is known to cause gains.

Current Color Combination Options

	20KG Bar	15KG Bar
Shaft	Black Phosphate	Black Phosphate
Sleeves	Chrome	Chrome
Synergee Silicon Ring	Blue	Yellow

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PHOSPHATE & CHROME

We put a lot of time and energy into making our barbells, and you put a lot of time and energy into buying them. We want to sell you something that is worth every penny. To increase the lifespan of the steel we’ve coated it in black phosphate on the shaft and chrome on the sleeves. Less oxidation and wear means your bar can better stand the test of time, reps and gains.

BEARINGS, NOT BUSHINGS

We build our Synergee bars using the best components so we can provide you with the best product. That’s why we choose needle bearings over any other bearings and bushings. This makes your bar perfect for whatever lifts are part of your workout routine.

INCREDIBLE VALUE

Who is this “Synergee”, selling awesome bars at awesome prices? Yes, we’re real. Our prices are low because we want fitness equipment to be affordable and accessible for everyone. Our price tag is honest, and our equipment stands up against the toughest workouts.

Synergee Open Bar

Our Open Barbell is perfect for Olympic Lifts. With 2 needle bearings per sleeve, it offers incredible performance at remarkable value.

15KG
20KG

20 KG Bar Gear Specs

Brand	Synergee
Bar Type	Men's Bars
Bar Use	Weightlifting, Olympic Lifting, Powerlifting, Multipurpose
Bar Weight	20KG
Diameter	28MM
Knurl	Standard
Center Knurl	No
Knurl Marks	Dual
Shaft Coating	Black Phosphate
Bar Length	86.75"
Loadable Sleeve Length	16.40"
Sleeve Coating	Chrome
Bushing/Bearing	Bearings
Tensile Strength	150,000 PSI
Max Load	1000lbs
Warranty	Manufacturer Defects - 1 Year Bending - Lifetime

15 KG Bar Gear Specs

Brand	Synergee
Bar Type	Women's Bars
Bar Use	Weightlifting, Olympic Lifting, Powerlifting, Multipurpose
Bar Weight	15KG
Diameter	25MM
Knurl	Standard
Center Knurl	No
Knurl Marks	Dual
Shaft Coating	Black Phosphate
Bar Length	79.13"
Loadable Sleeve Length	13"
Sleeve Coating	Chrome
Bushing/Bearing	Bearings
Tensile Strength	150,000 PSI
Max Load	1000lbs
Warranty	Manufacturer Defects - 1 Year Bending - Lifetime

OXIDATION RATING

Less
Resistant

Most
Resistant

Black
Oxide

Black
Phosphate

Cerakote

Bare
Steel

Chrome

Hard
Chrome

Stainless
Steel

Less
Resistant

Most
Resistant

Black
Oxide

Black
Phosphate

Cerakote

Bare
Steel

Chrome

Hard
Chrome

Stainless
Steel

PRO TIP

TRY AN EMOM

If you’re not already doing EMOMs, you should be! They are awesome for developing skills and technique.

EMOM is an acronym for Every Minute On the Minute. It’s a style of training that can help you program reps and rest into your workout. It allows you to focus on form, pacing, and recovery all at once – which is so important for power- and Olympic lifting!

EMOM workouts usually last 5-30 minutes and can include one or multiple exercises. For example, you could do 1 deadlift at 80% of your 1 rep max EMOM for 5 minutes, or 10 push presses at 50% 1RM (even) and 5 pull ups (odd) EMOM for 10 minutes. That second workout would look like this: 0-0:59 complete 10 push press, 1:00-1:59 complete 5 pull ups, 2:00-2:59 complete 10 push press, 3:00-3:59 complete 5 pull ups, etc.

You start each set at the top of the minute. You should always have time to rest before the next minute starts. This rest gives you time to recover (slightly) and assess your form and technique to make improvements in the next set. We suggest investing in a programmable interval clock for this type of training – not necessary, but it’s convenient!