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Synergee 3-in-1 Wood Plyo Boxes
Synergee 3-in-1 Wood Plyo Boxes
Synergee 3-in-1 Wood Plyo Boxes
Synergee 3-in-1 Wood Plyo Boxes

Synergee 3-in-1 Wood Plyo Boxes

Regular price $74.95 $74.95

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One box. Three different heights. Endless possibilities for your workouts.

The Synergee 3-in-1 Wood Plyo Box will bring you to new heights in fitness. This easy to assemble and expertly crafted Box can be used for box jumps or step ups, elevated push-ups, dips, burpee variations, accessory work, and numerous other sweat-inducing moves.

Rotating the Box onto a different side unlocks a new challenge, as each position provides a new height to work with. Use the Box with confidence, knowing we use high quality, ¾ inch thick plywood for its construction and it can hold up to 450 lbs. Each piece of plywood is sanded and smoothed with your safety in mind and gives the Box a burly, rustic look.

Current Size Combination Options

Inner Supports Required No Yes Yes Yes
Screws Included Yes Yes Yes Yes
Pre Drilled Holes Yes Yes Yes Yes

Wood Plyo Box Specs

Brand Synergee
Box Material Plywood
Max Weight 450lbs
Wood Thickness 3/4"
Warranty 1 Year - Manufacturer Defects

Plyo Box Exercises

  • 1Box Jumps

  • 2Weighted Box Step Overs

  • 3Decline Push Ups

What The Heck Does Plyometrics Even Mean?

"PLYOMETRICS” refers to the use of explosive, jumping training that forces muscles to exert maximum force in short intervals of time with the aim of increasing power – i.e. increasing speed and strength together.

The term “plyometrics” means “to increase measurement” – plio means “more” and metric means “to measure” in Greek… it’s not the most fitting term for the actions it describes. BUT, it does infer that this way of training is meant to make you better, faster, stronger, and more powerful! That is, this way of training is meant to be a means to an end (i.e. be a more badass athlete), rather than an end on its own.

Plyo Boxes are the key to unlocking some very effective training secrets, so get jumping!

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