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Synergee Blog

9 Benefits of Resistance Training

9 Benefits of Resistance Training

These 9 Benefits are just the tip of the iceberg when it comes to the positive transformations that resistance training can bring to your life!
by Kelsey Coccimiglio on June 30, 2020
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14 Fitness Quotes to Keep You Motivated

14 Fitness Quotes to Keep You Motivated

Your brain will quit way before your brain does. Getting into the right mind space before a workout and maintaining it throughout with these inspiring quotes!
by Kelsey Coccimiglio on June 24, 2020
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Making Time for Cardio, Even at your Busiest!

Making Time for Cardio, Even at your Busiest!

Life is busy. Here are 3 EASY ways to make space for activity into your day.
by Kelsey Coccimiglio on June 17, 2020
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Returning to the Gym: 3 Tips for Doing it Safely!

Returning to the Gym: 3 Tips for Doing it Safely!

As we flock back to public spaces, we still need to take precautions to keep ourselves and others safe. If you are planning to return to the gym, follow these 3 Safety Tips!
by Kelsey Coccimiglio on June 02, 2020
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Conquer Box Jumps with THIS Resistance Band Workout

Conquer Box Jumps with THIS Resistance Band Workout

With repeated use, THIS power band workout will make you more confident with - and better at - box jumps!
by Kelsey Coccimiglio on May 27, 2020
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Our 3 Favorite No-Equipment-Needed Core Exercises!

Our 3 Favorite No-Equipment-Needed Core Exercises!

Trying to strengthen your core? Are you still doing sit ups? Aren’t you BORED?! Here's 3 fantastic, no equipment core exercises to do instead!
by Kelsey Coccimiglio on May 20, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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