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Synergee Blog

WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

WINTER IS COMING: 3 Pieces of Equipment to Stand-In for Running

Winter is coming!! While you can try jogging in your snow pants and parka, it's in your best interest to start planning for running alternatives. We have three awesome pieces of equipment that will do the trick!!
COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

COOKIES FOR BREAKFAST (Recipe): Yes, you read that right

An amazing recipe for The Breakfast Club Cookie from food scientist Christina Marsigliese. They're perfect for someone who is on the go and loves oatmeal/granola-type breakfast foods!
10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

10 MIN AWAY FROM A GORGEOUS GLUTEUS: A Quick Workout You Can Do Before Breakfast!

Start your day with this 10 Min Gluteus Maximizer to welcome a new dawn with a firm, strong butt!
MORE COMPLAINTS = LESS GAINS: How to stop complaining at the gym, or at least do it well

MORE COMPLAINTS = LESS GAINS: How to stop complaining at the gym, or at least do it well

“Ugh, my day is so busy! I had to wake up at 5 am to get to the gym” “My pull ups suck. Why do I have to do them?! Can’t I do something else?!” “Bu...
TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
SMALL SPACE & BIG GOALS: 3 Tools to Help Your Small Gym Work Better!

SMALL SPACE & BIG GOALS: 3 Tools to Help Your Small Gym Work Better!

How discouraging is it to trip on a kettlebell or have to sift through power bands trying to get prepared for your workout? How difficult is it to exercise when your equipment is lying haphazardly everywhere? We have three awesome tools that will help you get organized fast, and have better workouts in the process!
7 BENCH EXERCISES FROM HEAD TO TOE: Minimum equipment with BIG results!

7 BENCH EXERCISES FROM HEAD TO TOE: Minimum equipment with BIG results!

We have 7 GREAT Exercises you can do on your bench. The only other equipment you need is a dumbbell. Do 3-5 sets of 10-12 reps of each exercise to get an awesome workout for your legs, core, arms, and every muscle in between! Oh yeahhh hurt so good!
IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

A Grande PSL has 380 cals, 14 g of fat, 52 g of sugar, & 50 g of sugar. Ew. So, instead, may we present: THE PROTEIN PUMPKIN SPICED LATTE! More nutritious, more affordable, & just as nutritious! And super easy to make!
TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

Waltz into work on Monday showing off your firm tuches (tuches: n., “took-us”, synonym for butt) after finishing this workout! Don’t be surprised...
AND THE WINNER IS: Introducing Our Synergee Scholar!

AND THE WINNER IS: Introducing Our Synergee Scholar!

Megan is from Thunder Bay, ON. She is in her third year of her Kinesiology Undergraduate Degree at Lakehead University. Not only that: Megan is ...
YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!
5 THINGS KEEPING YOU FROM YOUR FITNESS GOALS: And How To Overcome Them

5 THINGS KEEPING YOU FROM YOUR FITNESS GOALS: And How To Overcome Them

This week, we’re going to talk about 5 things that are keeping you from reaching your full potential and how to overcome them. Understanding how these 5 Factors are impacting your fitness journey will help you reroute your way to success!