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Synergee Blog

Midweek Motivation Music: Workout playlists for everyone

Midweek Motivation Music: Workout playlists for everyone

03.13.2019 Music can get me through most of life’s trials and tribulations – in particular, a slow work week. And, I can go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman when I hear the opening notes of a Sean Paul song. So here are some motivational tunes for ya!
Explore. Dream. Discover. Workout?: Tips for working out while on vacation

Explore. Dream. Discover. Workout?: Tips for working out while on vacation

03.06.2019 Huddle up, athletes! This week we’re chatting about working out while on vacation. Let’s begin with one of my favourite quotes about tra...
Keeping it Short and Sweet: Just like this muffin recipe!

Keeping it Short and Sweet: Just like this muffin recipe!

Let me introduce you to Juli Bauer and her awesome Lemon Poppyseed Acorn Squash Muffin recipe!
Home is Where the Gains Are: The benefits of having a home gym

Home is Where the Gains Are: The benefits of having a home gym

Having a home gym is awesome -- here's why!
Some fitness inspiration from… Alanis?

Some fitness inspiration from… Alanis?

"I think there is no better way to invite a human being to view their body differently than by inviting them to be an athlete"