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Synergee Blog

5 Workouts to Do on Your Lunch Break

5 Workouts to Do on Your Lunch Break

Many of us are still working from home. Many of...
by Vikki Schembri on January 13, 2021
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How to Choose the Perfect Cable Machine Handle for You!

How to Choose the Perfect Cable Machine Handle for You!

Need help selecting the right Cable Machine Attachment? We can help you out!
by Vikki Schembri on January 06, 2021
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T'was the morning of Fitmas...

T'was the morning of Fitmas...

Whether you are celebrating Christmas, Hanukkah, Kwanza, Solstice, or another...
by Vikki Schembri on December 23, 2020
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4 TIPS FOR STAYING MOTIVATED IN THE WINTER

4 TIPS FOR STAYING MOTIVATED IN THE WINTER

As the days get shorter and colder, these little changes will help you break through that winter slump and keep on keepin on!! 
by Vikki Schembri on November 11, 2020
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7 Muscle-Sculpting Dumbbell Exercises

7 Muscle-Sculpting Dumbbell Exercises

Toned. Chiseled. Sculpted. Whatever you wanna call it! These exercises are perfect for building strength and getting after your goal physique!
by Vikki Schembri on October 27, 2020
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5 Must-Haves for the Best Home Gym Set Up

5 Must-Haves for the Best Home Gym Set Up

5 pieces of gear that will allow you to get the most out of your workout while keeping your home/garage in tip-top shape! Comfort, safety, cleanliness, and motivation – oh baby, that’s a recipe for home-gym-grown gains
by Vikki Schembri on October 21, 2020
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BLOGS

ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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