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Synergee Blog

YOU ARE AMAZING: 17 facts to prove it

YOU ARE AMAZING: 17 facts to prove it

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!
Activi-Kiddies: 10 Ways to work out with kids!

Activi-Kiddies: 10 Ways to work out with kids!

A Top 10 mish-mash list of Tips and Workouts for working out when you have lil kiddies!
No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

Building your home gym can be expensive. Even with prices as affordable as ours, stuff adds up quick! But thankfully, with versatile equipment an...
There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

Beautiful weather is on its way; and is there anything more satisfying than eating a crunchy salad in the sun?! Here’s one that is delicious and...
Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

HAPPY BELATED EARTH DAY! Monday April 22nd was Earth Day! Woohoo! Who doesn’t love the Earth?!I think we should strive to live every day like it’s ...
Move More With or At The Office!

Move More With or At The Office!

Hey Athletes, I feel like we have a lot in common. I feel like one of those things might be a shared love for The Office. I wouldn’t be surprised i...
What Do You Do When You Fall Off the Horse?

What Do You Do When You Fall Off the Horse?

Hey Athletes, You’ve probably heard this phrase before (especially if you’ve seen Zoolander): What do we do when we fall off the horse? We get back...
Let’s Talk About SLEEP!: Better nap-letes make better athletes

Let’s Talk About SLEEP!: Better nap-letes make better athletes

In this post, we’ll talk about why sleep is important and 4 steps for how we can all become better nap-letes to become better athletes!
Smooth Fuel: Smoothie recipes for all!

Smooth Fuel: Smoothie recipes for all!

You’re a busy person. You work hard and workout harder. The last thing you need to do is waste precious time and energy chewing your food. Let your blender do that for you! I’ve got 5 awesome smoothie recipes to share with you!
Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!
Midweek Motivation Music: Workout playlists for everyone

Midweek Motivation Music: Workout playlists for everyone

03.13.2019 Music can get me through most of life’s trials and tribulations. I can go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman when I hear the opening notes of a Sean Paul song. So here are some motivational tunes for ya!
Explore. Dream. Discover. Workout?: Tips for working out while on vacation

Explore. Dream. Discover. Workout?: Tips for working out while on vacation

Huddle up, athletes! This week we’re chatting about working out while on vacation. Let’s begin with one of my favourite quotes about travel: "Twent...