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Synergee Blog

MASTERING DEADLIFTS: Do’s & Don’ts

MASTERING DEADLIFTS: Do’s & Don’ts

Have you ever successfully lifted something off the ground? Congrats....
by Vikki Schembri on January 22, 2020
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OVERTRAINING & HOW TO AVOID IT

OVERTRAINING & HOW TO AVOID IT

Overtraining can take anywhere from a month to year(s) to recover from it. So let's discuss how to avoid it.
by Vikki Schembri on January 15, 2020
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ANYTHING YOU CAN DO, I CAN DO WITH A SANDBAG

ANYTHING YOU CAN DO, I CAN DO WITH A SANDBAG

Sandbag can do anything dumbbells, kettlebells, or barbells can do.
by Vikki Schembri on January 12, 2020
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TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

TRAINING WITH CALLUSES: Tips for Thick-Skinned Athletes

How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!
by Vikki Schembri on January 07, 2020
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ALL WHO HATE LOWER BACK PAIN SAY,

ALL WHO HATE LOWER BACK PAIN SAY, "OUCH!": 6 Exercises to Prevent It

Lower back pain sucks. Prevent it with these 6 exercises!
by Vikki Schembri on January 06, 2020
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SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

SOUPED UP: 3 Protein-Packed Soups for Winter Training (Recipes)

Protein- and flavor-packed. Perfect for meal prep. Soup up your workouts.
by Vikki Schembri on January 01, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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